Comfortable counseling office designed for meaningful conversations.

PMDD & Hormonal Mental Health Therapy in Windsor, Colorado

Support for PMDD, hormonal mood changes, and the emotional impact of living in a body that feels unpredictable.

Hormonal changes can affect far more than your menstrual cycle.

For many women, they impact mood, relationships, energy, self-confidence, concentration, and emotional well-being in ways that can feel overwhelming and difficult to explain.

Whether you're navigating PMDD, severe mood changes throughout your cycle, postpartum hormonal shifts, fertility-related hormone treatments, or simply feeling disconnected from yourself, therapy offers a space to better understand what's happening and find support that actually helps.

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When your emotions feel bigger than they should.

Many women spend years wondering why certain times of the month feel so much harder than others.

You may notice yourself becoming more anxious, irritable, emotional, overwhelmed, or withdrawn.

You may find yourself questioning your reactions, feeling guilty for how you're showing up in relationships, or wondering why you can't simply "push through" what you're experiencing.

The truth is that hormonal changes can have a profound impact on mental health.

You are not weak. You are not failing.

And you don't have to figure it out alone.

Bright therapy office with calming natural light and warm decor.

WHAT THIS CAN SUPPORT

Therapy can support...

  • Premenstrual Dysphoric Disorder (PMDD)

  • Hormonal anxiety

  • Hormonal depression

  • Severe mood swings

  • Irritability and emotional overwhelm

  • Emotional sensitivity related to menstrual cycles

  • Fertility treatment-related hormone changes

  • Postpartum hormonal transitions

  • Relationship strain related to PMDD symptoms

  • Burnout and emotional exhaustion

  • Self-esteem and identity concerns

  • Anxiety and depression that fluctuate with hormonal changes

  • Difficulty regulating emotions

  • Life transitions affecting emotional well-being

Peaceful counseling space designed to promote healing.

APPROACH

Therapy that helps you understand the whole picture.

Hormonal mental health concerns are often more than just symptoms.

They affect how you experience relationships, work, parenting, stress, and everyday life.

Together, we'll explore patterns, identify triggers, strengthen coping strategies, and develop tools that support both emotional wellness and self-compassion.

My approach is warm, collaborative, trauma-informed, and grounded in evidence-based practices including CBT, DBT, EFT, Family Systems, and mindfulness-based approaches.

The goal isn't to eliminate every difficult emotion. The goal is helping you better understand yourself and feel more equipped to navigate the challenges you're facing.

Common Questions About PMDD & Hormonal Mental Health Therapy

  • Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that can significantly impact mood, emotions, relationships, and daily functioning. Symptoms often include depression, anxiety, irritability, emotional sensitivity, and feelings of overwhelm that occur during specific phases of the menstrual cycle.

  • Yes. While therapy does not change hormone levels, it can help you better understand symptom patterns, improve emotional regulation, strengthen coping strategies, reduce self-blame, and navigate the impact PMDD has on relationships and daily life.

  • Many women notice that symptoms such as anxiety, depression, irritability, mood swings, or emotional overwhelm become more intense at certain times of the month. Therapy can help identify patterns and explore how hormonal changes may be affecting your emotional well-being.

  • Absolutely. Therapy can support women experiencing anxiety, depression, emotional sensitivity, and mood changes related to hormonal shifts, fertility treatment, postpartum transitions, and other reproductive health experiences.

  • Yes. You do not need a formal diagnosis to benefit from therapy. Many women seek support because they notice recurring emotional struggles related to hormonal changes and want a better understanding of what's happening.

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Supporting women and couples throughout Northern Colorado

Located in Windsor, Colorado, I work with clients throughout Fort Collins, Loveland, Greeley, Timnath, Severance, Wellington, Johnstown, and Berthoud.

Virtual therapy is also available throughout Colorado, making support accessible wherever you're located.

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